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Erectile dysfunction affects almost one in every ten men at some point in their lives. So, it is not surprising that many men, and their partners, are asking if diet and exercise can affect erectile dysfunction. Researchers have been evaluating the best foods and diets to support erectile function as well as exercises that may help.

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You can usually get an erection within five to 10 minutes of injecting this medicine. Your erection should last between 20 minutes to an hour.
Erectile dysfunction (ED), also known as impotence, is the inability to achieve or sustain a hard enough erection for satisfactory completion of sexual activity. Erectile dysfunction is different from other health conditions that interfere with male sexual function, such as lack of sexual desire (decreased libido) and problems with ejaculation release of the fluid from the penis (ejaculatory dysfunction) and orgasm/climax (orgasmic dysfunction), and penile curvature (Peyronie's disease), although these problems may also be present. ED affects about 50% of men age 40 and over. This article focuses on the evaluation and treatment of erectile dysfunction. .

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A German study found that 69% of men involved in a sleep apnea study also suffered from ED. Disruptions to breathing during sleep affect oxygen levels in the blood, which can cause problems generating an erection. Lack of sleep also disrupts hormone production.
Treatment for type 1 diabetes is insulin, and treatment for type 2 diabetes are lifestyle changes like eating a healthy diet, getting exercise daily, and if necessary, diabetes medications.

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Feeling dizzy or light-headedDifficulty concentrating or making decisionsFeeling sweaty or clammyVision changes, like blurring or narrowing of the visual fieldFeeling physically weakFeeling sleepyFeeling irritable
You are not alone 50% of men in their 50s are affected by ED symptoms (University of Wisconsin Health, 2019). Sometimes a man becomes nervous during sex, or perhaps he’s had too many drinks beforehand. While this may affect his sexual performance, it doesn’t necessarily mean a man has ED.

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Neurological problems: Suffering from stroke, neck or back injuries also have a similar effect on the penis as reduced circulation and restricted blood flow interfere with most of its normal functioning.

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But the main risk for having ED is age. Yes, unfortunately, the older you are, the more likely you are to have ED. You cannot be 67 and have a 21-year-old penis.

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    If you have persistent trouble getting an erection or keeping an erection and experiencing reduced sexual desire, it's time to talk to a doctor, as these are erectile dysfunction symptoms. In some cases, treating the underlying condition can reverse erectile dysfunction. In other cases, medications or other direct treatments may be needed.

    Oral drugs or pills are often prescribed for ED (Viagra, Cialis, Levitra, Stendra)Testosterone Therapy (if blood tests indicate low testosterone)Penile Injections (ICI, intracavernosal Alprostadil)Intraurethral medication (IU, Alprostadil)Vacuum Erection DevicesPenile ImplantsSurgery to bypass penile artery damage for some younger men with a history of severe pelvic trauma (this procedure is not recommended for older men with hardened arteries)
    Penis exercise “may sound good,” says Hellstrom, “but I don’t think there are data to support it.”

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    Bylaws CommitteeCommunication CommitteeConsultation and Guidelines CommitteeDeveloping Countries CommitteeEducation CommitteeEthics CommitteeFinance & Audit CommitteeGrants & Prizes CommitteeHistory CommitteeMembership CommitteeNominating CommitteePublication CommitteeScientific CommitteeYoung Researchers CommitteeYoung Trainees Committee

    A river otter at the Sedgwick County Zoo plays in the snow Feb. 5, 2014, in Wichita, Kan. (The Canadian Press)
    Oxygen-rich blood is one of the most important components for erectile health. Oxygen levels vary widely from very low levels in the flaccid state to very high levels in the erect state. During sleep, a man can normally have 3 to 5 erections per night, bringing oxygen-rich blood to the penis. The primary cause of oxygen deprivation is ischemia, or the blockage of blood vessels. Blood flow-reducing conditions that lead to heart disease, such as atherosclerosis, may also contribute to ED.

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    Bullet point: In men with ED, assessing androgen status is a simple evaluation, and therapy when indicated can be beneficial, and in most men, safe.

    Take the Diabetes Quiz and learn the causes, signs, symptoms, and types of this growing epidemic. What does diabetes have to do with obesity and diet? Learn about life as a diabetic.
    When a man is sexually aroused, nerves will release chemicals that will increase the flow of blood to the penis. The blood will flow into two chambers that are located in the penis. These chambers are made of spongy muscle tissues. This spongy muscle tissue is referred to as the corpus cavernosum. When a man gets an erection, the corpus cavernosum will relax and then trap the blood inside. The pressure of the blood inside of the chambers will cause the penis to become firm. This is what causes the penis to become hard.

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    Elevated homocysteine levels in the blood called hyperhomocysteinemia, is a sign that the body isn't producing enough of the amino acid homocysteine. is a rare and serious condition that may be inherited (genetic). People with homocystinuria die at an early age. Symptoms of hyperhomocysteinemia include developmental delays, osteoporosis, blood clots, heart attack, heart disease, stroke, and visual abnormalities.

    Tadalfil has the same side effects, except for the flushing and possible changes in vision. It can also cause back pain and muscle aches. For each of the medicines, headache is the most common side effect. Vision changes are the least common. Talk to your doctor if you have any side effect that bothers you.
    Lifestyle choices, such as smoking, alcohol abuse, and obesity can impair blood circulation and lead to erectile dysfunction. Smoking, excessive drinking, and drug abuse may damage the blood vessels and reduce blood flow to the penis. Smoking makes men with atherosclerosis even more vulnerable to erectile dysfunction. Smokers have almost twice the risk of erectile dysfunction compared with nonsmokers. Being overweight and getting too little exercise also contribute to erectile dysfunction. Men who exercise regularly have a lower risk of erectile dysfunction.

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Older men are more likely to take medication for health problems, which could influence their risk.

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You need at least three healthy things for an erection: a penis, blood vessels, and nerves. The most simplistic explanation of an erection is that nerves send signals to the blood vessels to deliver more blood to the penis. Then, spongy (erectile) tissue of the penis (corpus cavernosum) gets filled with blood and an erection occurs. If any of the above components are not functioning well, erection may not happen.

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Peyronie's disease or curvature of the penis (Peyronie disease) is a condition in which scar tissue develops inside the penis. This scar tissue causes the penis to develop an abnormal curvature in the scarred area. At this time, there is no known cause of Peyronie's disease. Symptoms of Peyronie's disease include pain during intercourse or ejaculation, erectile dysfunction (ED, impotence), the inability to have sexual intercourse, anxiety, stress, an indentation of the shaft at the site where there is plaque or scarring, and an angulation of the penis when erect or flaccid. There is no cure for Peyronie's disease, however, there are medications that can reduce symptoms of the disease. Surgery or penile implants may be an option for severe cases.

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The butterfly pose is well known for strengthening the pelvic floor and restoring sexual energy back into its muscles. Diamond hip thrusts are a variation of that exercise. Instead of flapping your legs, they involve thrusting your hips forward and backward in an alternate motion. This increases the flexibility and mobility of your hip joints and prevents sexual conditions like erectile dysfunction. Sit down on the floor. Bend your knees at 90 degrees. Join your feet to make a diamond shape with your legs on the floor. Keep your back straight and shoulders relaxed. Place your palms firmly on the floor behind your back. Lift your seat muscles off the floor. Thrust your pelvis forward and backward in this position. Swing your pelvis from side to side. Repeat in a seamless motion. Stability ball stretch

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