While its true medications can help improve blood flow and hormone levels, dietary changes and simple exercises can also help improve erectile function by supporting overall cardiovascular health. That being said, your first step should be to contact your doctor in order to determine the cause of your E.D. symptoms. In some men, E.D. is an early warning sign of cardiovascular disease.
Men can increase the blood flow throughout their bodies by engaging in regular physical activity. Increased blood flow to the penis decreases the risk of ED and enhances sexual performance. .
PDE5 inhibitors are also sometimes used in combination with testosterone replacement therapy for men with hypogonadism (low testosterone levels). Some research indicates that the addition of testosterone provides little benefit.
Once, a girlfriend found my pills and asked what they were. It was so awkward, I just pretended not to hear her. The secret put a strain on our relationship and we eventually broke up. I wish I had talked to her about it but I just felt so ashamed.
Sildenafil treats erectile dysfunction of either physical or psychological cause. It is effective in treating erectile dysfunction in men with coronary artery disease, diabetes mellitus, hypertension, depression, coronary artery bypass grafting (CABG), and men who are taking antidepressants and several classes of antihypertensives.
Depression: You can’t ignore the fact that mental health and sexual health are very closely related. In fact, men suffering from depression face sexual issues too. A study showed that such men fail to achieve the natural morning erection and their penis seems slightly curved from the tip and is less rigid .
It would not be surprising if COVID-19 harmed male sexual health, said Dr. Emmanuele Jannini, professor of endocrinology and medical sexology at the University of Rome Tor Vergata, who has written extensively on the subject.
It’s well established that a lack of sufficient oxygen in the blood can lead to erectile dysfunction, he said.
When it comes to erectile dysfunction, blood circulation is extremely important. There are some lifestyle changes that may help improve the symptoms of erectile dysfunction. If you are overweight, dieting and losing weight may help with your erection issues. Men who smoke should quit as soon as possible.
Lay down on the floor, stand or sit as per your like to start the exercises. After you decide your position, clench your bulbocavernosus muscles and take a pause for 2 to 3 minutes. Release your hands to complete the set. Repeat this exercise more than five times a day to see better results.
If ED comes from a blocked artery leading to the penis, surgery can restore blood flow. The procedure usually works best on men under 30. Doctors don’t recommend it for older men with widespread narrowing of the arteries.
While ED medication works for most patients, there are other treatment options. These include external vacuum devices that draw blood into the penis and injections that men administer themselves to dilate the arteries of the penis and allow blood to flow in. Another option is penile implants, which Dr. Walker calls the “gold standard” for men who cannot tolerate the drugs and for whom other treatments fail. Flexible cylinders are embedded in the penis. The man pumps fluid into them from a reservoir when he wants to perform sexually.
To get specific, mild to moderate aerobic exercise can be defined as the kind of movement that warms you up, makes you sweat a little, and gets your heart rate and blood vessels pumping. So less of a leisurely stroll, and more of a jog.
Anxiety and depression can be treated with counselling and cognitive behavioural therapy (CBT).
A helpful timeline of the UroLift process, including what to expect almost immediately after treatment and when you’ll be able to return to work.
Studies have shown that for men with stress-related ED, when the partner is involved in the therapy, the problem is resolved 50%–70% of the time. When the man must go through counselling alone, the results are less successful. Psychosexual counselling is unlikely to be effective if a man drops out of treatment after just one or two sessions.44
The book turned out to be informative and practical, it provides tips and easy ways out through diets, exercises and other natural ways to reverse ED. Anyway, I consider it does not replace a doctor. Those suffering from this should still consult with one.