Unlike some other mammals that have a bone in their penis that contributes to an erection, erections in humans are solely generated through blood flow, Berglund said — specifically, a dilation of arteries that brings more blood flow to the penis than can exit it. “So anything that could affect the ability of the artery to effectively deliver sufficient blood supply to create an erection could lead to erectile dysfunction,” he said.
AgingDiabetes High blood pressureAtherosclerosis (hardening of the arteries)Stress, anxiety, or depressionAlcohol or tobacco useSome prescription medicinesTirednessBrain or spinal cord damageLow testosteroneMultiple sclerosisParkinson’s diseaseRadiation therapy to the testiclesStrokeSome types of prostate or bladder surgery .
If you have used drugs for any prostate ailment, you are susceptible to reduction in the size of your manhood. But you must be careful in having to go through the surgeon’s blade for any treatment.
This maxim springs more from anecdotal observations than from scientific studies: Men who have erection problems tend not to have much sex, urologists noticed. And those who don’t, have plenty. Then again, anyone with a passing knowledge of the birds and the bees might have guessed as much.
Treatment for type 1 diabetes is insulin, and treatment for type 2 diabetes are lifestyle changes like eating a healthy diet, getting exercise daily, and if necessary, diabetes medications.
Erectile dysfunction (ED) refers to difficulty getting or maintaining an erection. It is more common in men who have any of the following:
For most men, ED is primarily associated with older age. However, ED is not inevitable with age. Severe ED often has more to do with age-related disease than age itself. In particular, older men are more likely to have heart disease, diabetes, and high blood pressure than younger men. Such conditions and some of their treatments are causes of ED.
If your doctor rules out other causes, he or she may prescribe Sildenafil (brand name: Viagra), tadalfil (brand name Cialis), and vardenafil (brand name Levitra). These medicines are taken by mouth to help you maintain an erection.
Picture of inflatable penile prosthesis. This inflatable penile prosthesis has fluid located at the base of the device. When the tip of the device is squeezed, the fluid is transferred into the cylinder. Erection problems usually produce a significant psychological and emotional reaction in most men. This is often described as a pattern of anxiety, low self-esteem, and stress that can further interfere with normal sexual performance. This "performance anxiety" needs to be recognized and addressed by your health care provider.
Kegels can strengthen the pelvic floor muscles, which support the bladder, bowel, and may have an impact on sexual function.
There are two main causes of ED: physical and psychological. Most doctors agree that the majority of cases are physical but it's also clear that many men with ED also quickly start to feel anxious, stressed or depressed. These feelings can easily make the symptoms of ED worse. Relationship conflicts Stress and anxiety Depression (90% of men affected by depression also have complete or moderate ED) Unresolved sexual orientation Sexual boredom
To reduce your risk of erectile dysfunction, exercise and maintain a healthy weight, stop smoking, avoid alcohol and substance abuse, and keep your diabetes under control, if you have it.
Your doctor might prescribe testosterone if your levels of this hormone are low. It won't help if circulation or nerve problems cause your ED.
Another way to increase the flexibility of your pelvis and restore sexual energy is by stretching your hip joints specifically. To do this, go into a plank and push your hips upwards and then downwards in an alternate motion. This will also strengthen your lower back and tone your thigh muscles. Your core is also made stronger when you maintain this position for some time. The arms and shoulders, moreover, are strengthened when they carry the weight of your upper body. Go into a plank position. Place your palms firmly on the floor in line with your shoulders. Extend your legs at the back. Keep your elbows and knees straight. Bring your body in one straight line from head to toe. Raise your hips so that your body is in the shape of a mountain. Lower your hips and bring it as close to the floor as possible without touching it. Repeat in a seamless motion. Bridge pose
An erection occurs when blood fills the penis. Normally, when a man becomes sexually aroused, blood vessels, muscles, nerves, and hormones work together to create an erection. Symptoms of ED can occur when this process is disrupted.
In many cases, erectile dysfunction is caused by something physical. Common causes include:
But the BIG QUESTION is, which exercises are most effective? According to this study, pelvic floor exercises, also known as kegel, can help men suffering from ED. The study goes ahead to recommend these exercises as a first line approach for those seeking long term relief from ED.