Depression: You can’t ignore the fact that mental health and sexual health are very closely related. In fact, men suffering from depression face sexual issues too. A study showed that such men fail to achieve the natural morning erection and their penis seems slightly curved from the tip and is less rigid .
Conditions like vascular disease, surgery, diabetes, and medications are some of the top causes of erectile dysfunction. If you suffer from ED, schedule an evaluation with your doctor and get the help you need .
Feeling nervous about sex due to a bad experience or anxiety around your erectile dysfunctionFeeling stressed by other factors, like work or family issuesFeeling depressed or overwhelmedFeeling self-conscious about your body or performanceThinking your partner is reacting negatively toward you
As its name suggests, this exercise targets the muscles of the pelvis, strengthening them and increasing their range of motion as they’re rotated clockwise and anticlockwise. However, given that you have to be in a plank while doing this, your core power also improves. The abdominals, chest and back together help you maintain that position. The arms and shoulders are also toned. Go into a plank position. Place your palms firmly on the floor in line with your shoulders. Extend your legs at the back. Keep your elbows and knees straight. Bring your body in one straight line from head to toe. Swing your hips from side to side. Thrust your hips upwards and downwards. Rotate your hips. Repeat in a seamless motion. Cat and cow
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Feeling dizzy or light-headedDifficulty concentrating or making decisionsFeeling sweaty or clammyVision changes, like blurring or narrowing of the visual fieldFeeling physically weakFeeling sleepyFeeling irritable
“We knew that physical activity reduces the risk of erectile dysfunction, but here we see clearly that it could also be a form of treatment. This makes sense because when you create better flow through the blood vessels, you are actually treating the very cause of erectile dysfunction. So I think that this study could very well lead to a treatment,” she says.
In many cases, erectile dysfunction is caused by something physical. Common causes include:
The Menopause Quiz challenges your knowledge about the time in a woman’s life when menstruation ceases. Menopause can bring many physical, mental and sexual challenges to maturing women, but they don’t have to be limiting. Take the Menopause Quiz to learn the causes, symptoms and treatments of what’s known as "the change of life."
The actor also informed in his post that the full video of the workout video is available on his YouTube channel.
Eat a healthy dietStop smokingLose excess weightExercise dailyMaintain normal blood pressure and cholesterol levelsGet help for alcohol or drug addiction problemsLearn about the side effects of medicines you takeConsider couples counseling if you and your partner are having trouble communicating
Diuretics (pills that increase urine flow)High blood pressure medsAntihistaminesAntidepressantsParkinson's disease drugsAntiarrhythmics (drugs for irregular heartbeat)Tranquilizers and sedativesMuscle relaxantsNonsteroidal anti-inflammatory drugs (NSAIDs)Histamine H2-receptor antagonistsHormonesChemotherapy medicationsProstate cancer drugsAnti-seizure medications
Sexual HealthErectile DysfunctionPremature EjaculationGenital HerpesHair & SkinHair LossDaily Skin RoutineAcneCold SoresSleepSleep
Check out the illustrations below for further insight into various ED treatments.
There is also no definitive evidence that testosterone treatment helps improve symptoms such as sexual function in men who have low testosterone levels. While the benefits of testosterone treatment are unclear, there is proven evidence of potential health risks. If you are considering testosterone replacement therapy, be sure to discuss with your doctor all of its possible risks and benefits.
Penis exercise “may sound good,” says Hellstrom, “but I don’t think there are data to support it.”
Lie down with your knees bent and your feet flat on the floor. Rest your arms at your side. Attempt to flex your hips to press your lower back into the ground. Hold this position for 3 to 5 seconds. Repeat the exercise slowly, 10 times, or as able.