“Street” drugs can dampen a man’s feelings of arousal as well as other sensations. Illicit drugs can take away the pleasure of sex and make a man impotent. Some men use drugs to cope with other issues that could be the root of their penile dysfunction. Using drugs only compounds a man’s difficulty in achieving and maintaining erections.
Pelvic floor exercises tighten the muscles around the base of the penis. These muscles exert pressure on the blood vessels that drain the penis. Tightening these muscles can help keep blood in the penis longer and therefore help maintain an erection. Pelvic floor exercises (also called Kegel exercises) can tighten the muscles that sag and weaken as we age (Meldrum et al., 2014).
Erectile dysfunction (ED) is when a man has persistent problems achieving and/or sustaining an erection. Erectile dysfunction can make sexual intercourse impossible without treatment. Erectile dysfunction can first emerge in a man as early as 40, according to the Massachusetts Male Aging Study on sexual dysfunction. About 30 million men are affected by erectile dysfunction, according to the National Institute of Health.
ED doesn’t have to be a part of getting older. As a man ages, he may need more stimulation (stroking and touching) to get an erection. He might also need more time between erections. Older men should still be able to get an erection and enjoy sex. Diabetes (high blood sugar). Hypertension (high blood pressure). Atherosclerosis (hardening of the arteries). Stress, anxiety, or depression. Alcohol and tobacco use. Some prescription medicines. This includes antidepressants, pain medicine, and high blood pressure medicine. Fatigue. Brain or spinal cord injuries. Hypogonadism (a condition that leads to low levels of the male hormone, testosterone). Multiple sclerosis. Parkinson’s disease. Radiation therapy to the testicles. Stroke. Some types of prostate or bladder surgery.
Pelvic curl is similar to the lower bridge exercise that helps improve problems of the lower body and spine. When you perform pelvic curl and sync your breathing with your body, you will feel a different kind of relaxation in your abdominal region.
In the majority of men who suffer from erectile dysfunction, the cause is likely poor circulation. Poor circulation may be caused by numerous different health issues. In order to diagnose erectile dysfunction, your medical professional will begin by asking you questions about your vascular and heart health along with your erection issues. Your doctor may also perform a physical examination or may refer you to a urologist for lab tests.
Dr. Chirag Bhandari– is a very popular sexologist with an experience of more than 8 years in the field of male sexual health and wellness. After so many years of practice, Dr. Chirag has found the positive impact of exercise on erectile dysfunction. He says, “ Erectile Dysfunction is a sexual issue that takes home in the pelvic area of a man and makes it weak not to perform an ideal erection. But, taking proper exercises that strengthen the pelvic region will make you get your erection back”.
Journal of Urology: “Chapter 1: The management of erectile dysfunction: an AUA update.”
“The fact is that science doesn’t know,” Sharlip says. His own advice to patients: “Do as the spirit moves you and make decisions about sexuality that are comfortable for you and your partner.”
New research suggests that you might be able to reverse erectile dysfunction without medication.
Certain diseases or conditionsPsychological or emotional issuesObesity or a history of smoking
Erectile dysfunction, also known as impotence, is when a man is unable to get or maintain an erection.
The penis is an organ that a man would want to keep safe and healthy. But remember if you have been too careless with your health it can take a toll on your penis and affect your performance in bed. Here are few health problems that can lead to problems with your organ.
Type 2 diabetes is a condition of blood sugar dysregulation. In general blood sugar is too high, but it also can be too low. This can happen if you take your diabetes medications then skip a meal. Blood sugar also can rise very quickly after a high glycemic index meal, and then fall a few hours later, plummeting into hypoglycemia (low blood sugar). The signs and symptoms of hypoglycemia can include
Treatments for erectile dysfunction are usually effective and the problem often goes away.