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An erection problem that does not go away can make you feel bad about yourself. It can also harm your relationship with your partner. ED may be a sign of health problems such as diabetes or heart disease. So if you have an erection problem, do not wait to seek help. When to Contact a Medical Professional

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Surgery is also an option for some men with ED. During this procedure, doctors place penile implants in the penis. There are different types of procedures, depending on your goals and preferences.
The treatment may depend on what is causing the problem and how healthy you are. Your provider can talk with you about the best treatment for you. .

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It is estimated that ED occurs in 10% of healthy men without any apparent physical cause. This is known as idiopathic ED. the blood supply to the penis, hormonal abnormalities, interruption of normal nerve supply, certain medications, psychogenic factors weak or tight pelvic floor muscles.
2. Vitamin E - promotes good blood flow and circulation within the body. It is strong antioxidants and removes the harmful free radicals. This can be had as a capsule or have vitamin E rich food - an antioxidant preventing oxidative damage of cells and provides nutrition for vital body functions.

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With the increasing interest in more natural and holistic therapies for erectile dysfunction, many men are choosing nonsurgical shockwave therapy. This breakthrough treatment delivers virtually painless ultrasonic waves to the penis in order to remodel tissues, strengthen blood vessels, and increase blood flow to the penis. In the days and weeks following a quick shockwave ED treatment, which typically lasts 30 minutes or less and requires no downtime, patients will begin to develop stronger, firmer, longer-lasting erections.
Erectile dysfunction itself may be treated with both medical and non-medical treatments.

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ED often happens before coronary artery disease in almost 70 percent of cases. The arteries in the penis are small compared to those in other parts of the body. If there is underlying coronary artery disease, these smaller arteries in the penis are affected by atherosclerosis (blocked blood vessels) sooner.

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A man could try new activities, like swimming. Yard work and gardening count as physical activity. A man’s goal should be to be physically active for 30 minutes a day, at least four days a week.

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    PDE5 inhibitor drugs are generally the first choice of treatment for ED. They are:

    Certain diseases or conditionsPsychological or emotional issuesObesity or a history of smoking
    Stress, both in and out of the bedroom, can make it difficult for a man to achieve an erection. Depression, anxiety, and the medications to treat them may also contribute to impotence.

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    We all know that erectile dysfunction can affect a person both physically and psychologically. Exercises heal your body mentally as well, and therefore, a man can get rid of psychological aspects of ED as well.

    S.noFood that can help in curing sexual dysfunctionBenefits1.SpinachHelps in boosting testosterone level.2.CoffeeHelps in improving sex-life3.AppleRemoving prostate cancer4.AvocadosHelps in boosting libido5.OatsFor getting better orgasm6.TomatoesHelps in maintaining sperm quality and motility7.Pepper and chiliEaten for getting high testosterone levels in a male body. Yoga helps to relax all the body parts and encourage proper blood flow and optimal oxygen level in the body. Performing these 12 yoga poses especially for ED daily for 30-40 minutes has helped to eliminate impotency issues among men.
    Erectile dysfunction (E.D.) is often caused by blood vessel damage or suboptimal hormone levels; however, it can also be caused by stress or poor lifestyle choices such as smoking, an unhealthy diet, or not making time for physical activity.

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    Lycopene can be found in a variety of bright red fruits and vegetables. It is a carotenoid that acts as an antioxidant and helps the body scavenge free radicals that can damage DNA. Lycopene may also reduce LDL (bad) cholesterol, a risk factor for high blood pressure and reduced blood flow (Arab & Steck, 2000).

    Oilsands workers describe a culture of racist jokes, bullying and being shut out of the industryEnvironmental watchdog report says Alberta oilsands tailings ponds are tainting groundwater
    PDE5 inhibitors are a good choice for men of any age who are in good health and who do not have conditions that prevent taking them.

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    Herbal supplements such as ginkgo biloba, saw palmetto, and yohimbe have been touted as sexual enhancers, and some men have been tempted to try them to treat erectile dysfunction. Bennett warns, however, that none has been approved by the FDA or even shown by any reliable studies to prevent, treat, or improve erectile dysfunction. Moreover, supplements are unregulated and can have many side effects or interfere with prescribed medications you’re already taking. Don’t jeopardize your health by taking a supplement to treat erectile dysfunction without first talking with your doctor.

    Tadalfil has the same side effects, except for the flushing and possible changes in vision. It can also cause back pain and muscle aches. For each of the medicines, headache is the most common side effect. Vision changes are the least common. Talk to your doctor if you have any side effect that bothers you.
    NIH. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes Prevention Program (DPP).

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You’re taking the first important step by researching ED online. But every man’s situation is unique, and a specialist is the best way for you to be diagnosed accurately.

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Don’t hold your breathDon’t push down — instead, squeeze your pelvic muscles together tightly as if you are trying to lift something up with those musclesTry to keep your stomach muscles relaxed throughoutRelax your pelvic floor muscles between each squeeze

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Secondary premature ejaculation can be caused by both psychological and physical factors and has been linked to drinking too much alcohol.

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Menopause is the time in a woman's life when menstrual periods permanently stop, also called the "change of life." Menopause symptoms and signs include hot flashes, night sweats, irregular vaginal bleeding, vaginal dryness, painful intercourse, urinary incontinence, weight gain, and emotional symptoms such as mood swings. Treatment of menopausal symptoms varies, and should be discussed with your physician.

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