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Lie on the floor and on your side.Place a pillow between your knees. Make sure the pillow is large enough to spread your legs apart.Squeeze your legs together and hold for five seconds, then release.Repeat step three, eight to 10 times, and do three to five sets.

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4. A mixture of powdered walnuts and honey are a natural remedy that proves to be an effective decoction to tide over erectile problems. Take equal measure of powdered walnuts and honey and mix it well. Take a spoonful of this mixture thrice a day followed by a cup of milk.
Impotence treatments were discussed in the oldest Chinese text, The Yellow Emperor’s Classic of Internal Medicine, which describes traditional Chinese medicine during the time of the Yellow Emperor’s rule which ended around 2600 BC. One of the treatments for impotence discussed is a potion with 22 ingredients.4 .

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Oral drugs Popular medicines like sildenafil (Viagra), tadalafil (Adcirca, Cialis), vardenafil (Levitra, Staxyn), and avanafil (Stendra) work by boosting the effects of nitric oxide — a chemical that relaxes muscles in the penis. Note that drugs in this class (PDE-5 inhibitors) are contraindicated in patients who take nitrates in any form, because the combination can lead to severe hypotension.
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A wide variety of treatments for ED are now available. Remember, however, that not all men are entitled to treatment through the NHS.
There are times when exercises do not create a more significant impact on erectile dysfunction. At these times, it is advised for a man to go for medical treatments. Medication is a very easy and painless way to treat ED issues without any complications. You can always rely on ED medicines when no other thing works on erection failures.

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Depression: You can’t ignore the fact that mental health and sexual health are very closely related. In fact, men suffering from depression face sexual issues too. A study showed that such men fail to achieve the natural morning erection and their penis seems slightly curved from the tip and is less rigid [3].

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Sometimes, blood flow problems develop because of damage to the endothelium or penile smooth muscle – tissues in the penis that are important for normal erections. This damage may be the result of high blood pressure or smoking. It can also happen if a man has high cholesterol, triglyceride, or blood sugar levels.

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    Exercises have helped many with erectile problems. For a normal erection to happen,

    There have been reports of fatal heart attacks in a small percentage of men taking PDE5 inhibitors. These medications can cause sudden and dangerous drops in blood pressure when the drug is taken with nitrate drugs, which are used for angina. Common nitrate drugs include nitroglycerine (Nitrostat), isosorbide mononitrate (Monoket), isosorbide dinitrate (Dilartrate-SR), and sodium nitroprusside (Nitropress). Men who use nitrates, including related substances such as amyl nitrate ("poppers"), should never take sildenafil, vardenafil, tadalafil, or avanafil.
    Where psychological causes contribute significantly to erectile dysfunction, psychosexual or cognitive behavioural therapy could be helpful. Counselling should also be provided in cases where the primary cause is physical to reduce the associated psychological component. Counselling may also help with HIV-related stigma, reducing anxiety relating to erectile dysfunction and fear of HIV transmission.

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    to reconstruct arteries in order to increase the flow of blood to the penis; andto block veins that drain blood from the penis (currently not recommended).Currently, placement of a penile prosthesis is the most common surgical procedure performed for erectile dysfunction. Penile prosthesis placement is typically reserved for men who have tried and failed (either from efficacy or tolerability) or have contraindications to other forms of therapy including PDE5 inhibitors, intraurethral alprostadil, and injection therapy.Penile prosthesis

    Some gay and bisexual men pair recreational drugs (such as crystal methamphetamine) with sex in what is referred to as chemsex or party’n’play. Men may also take erectile dysfunction medications in this situation, often for purposes such as lengthening the time taken to reach orgasm, maintaining erections for prolonged periods or to counteract the loss of erections caused by chemsex drugs. For some men, using these medications can also serve to mask a lack of sexual confidence and self-esteem, or even low desire. It’s also possible to develop unreasonable expectations of your erectile performance.
    The benefits of exercise for your blood vessels last only as long as you keep exercising on a regular basis. Experts recommend that men who want to prevent impotence make a long-term commitment to exercise. Here are some tips to remember:

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    The phrase “penis exercise” actually refers to exercises known as pelvic floor or Kegel exercises, in which a man focuses on strengthening the muscles that control the flow of urine and ejaculation. These exercises are often recommended to men who are recovering from prostate cancer treatment, have problems with ejaculation, or have a hard time holding their urine, but they do not appear to help erectile dysfunction. Q&A Rachel Baxter 13 April 2015

    You can usually get an erection within five to 10 minutes of injecting this medicine. Your erection should last between 20 minutes to an hour.
    Many men are uncomfortable speaking with their physician about erectile dysfunction symptoms; however, it is important to treat your symptoms as ED can be a warning sign of current or future heart disease.

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    (2012). “Should men do pilates for pelvic floor muscle strength?” Prostate.net. Retrieved from: http://prostate.net/articles/pilates-for-pelvic-floor-muscles

    Then I stopped getting morning hard-ons. That was the first real sign that something was wrong. Over the next 12 months, things got progressively worse. Masturbation and sex became increasingly difficult - the moment I stopped stimulating it, my penis would go soft. I’m sure my girlfriend at the time noticed something wasn’t right but it was just too awkward to talk about it.
    Call your provider right away or go to an emergency room if you are taking ED medicine and it gives you an erection that lasts for more than 4 hours.

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Besides PDE5 inhibitors and among second-line therapies are VCDs which are clear plastic chambers placed over the penis, tightened against the lower abdomen with a mechanism to create a vacuum inside the chamber. This directs blood into the penis. If an adequate erection occurs inside the chamber, the patient slips a small constriction band off the end of the VCD and onto the base of the penis. An erection beyond 30 min is not recommended. These devices can be a bit cumbersome, but are very safe.40

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Before treatment, men with ED should be assessed for their risk for cardiovascular disease. Men found to be at high risk include those with angina, recent history of heart attack, certain abnormal heart rhythms, and poorly controlled high blood pressure. These men should be evaluated and treated first before a trial of therapy for ED. Any risk factors for heart disease should be addressed in all men.

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For most men, ED is primarily associated with older age. However, ED is not inevitable with age. Severe ED often has more to do with age-related disease than age itself. In particular, older men are more likely to have heart disease, diabetes, and high blood pressure than younger men. Such conditions and some of their treatments are causes of ED.

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