Erectile dysfunction, also known as ED or impotence, is defined as the inability to maintain a penile erection sufficient for successful sexual intercourse. Achieving an erection is a complex process involving the brain, hormones, nerves, muscles, and blood circulation. If something interferes with this process, the result can be erectile dysfunction. SLIDESHOW Sex-Drive Killers: The Causes of Low Libido See Slideshow Being able to achieve an erection sometimes but not every time you want to have sex Being able to achieve an erection that doesn’t last long enough for intercourse Being unable to achieve an erection at all
Studies have shown that for men with stress-related ED, when the partner is involved in the therapy, the problem is resolved 50%–70% of the time. When the man must go through counselling alone, the results are less successful. Psychosexual counselling is unlikely to be effective if a man drops out of treatment after just one or two sessions.44 .
Several treatment options are available to help ED. Sometimes, resolving underlying medical conditions will also improve your ED symptoms.
Men in generally good health who use terms such as “performance anxiety” usually suffer from stress-induced or substance-induced ED, which is caused by anxiety, distraction or too much drinking of alcoholic beverages. These patients often respond to such drugs as Cialis, Levitra and Viagra, all of which enhance the effects of nitric oxide, a natural chemical in the body that relaxes the penis muscles and increases blood flow.
Erectile dysfunction could be a symptom of “long COVID,” he said, an array of symptoms that can last months after the initial coronavirus infection. Common symptoms of long COVID include difficulty breathing, chest pain, heart palpitations and loss of smell or taste.
The good news is that there’s a cure for ED. Depending on the underlying cause of the problem, your doctor can opt for one of these treatment options;
Penile erection is the result of a complex sequence of events involving nerves, arteries, veins, and erectile tissues of the penis. A man’s psychological state and his feelings about his relationship/partner(s) also have important implications for penile erection. Issues with any of these systems can result in difficulty achieving and maintaining an erection.
Practising masturbation, which helps promote blood circulation in the penis and thus reduce the risk of shrinkage.
Small arteries leading to the cavernous sinuses contract, reducing the inflow of blood.The smooth muscle tissues surrounding the many tiny blood vessels inside the corpus cavernosum also stay contracted, keeping the vessels narrowed and limiting the amount of blood that can collect in the penis.
If these fail to improve symptoms, second-line treatments include a topical cream (alprostadil, prostaglandin E1) which works by relaxing the blood vessels, improving blood supply to the penis, and so causing an erection. Alternatively, alprostadil (prostaglandin E1) may also be injected into the penis, to relax blood vessels
For people who want to avoid drugs, taking an aggressive approach to healthy eating plan and lifestyle change is an option. It isn't easy, but if someone is very committed and motivated, lifestyle changes can be enough to maintain a healthy blood sugar level and to lose weight. Learning about a healthy diabetes diet (a low-glycemic load diet) can be a good place to start.
This book works because every piece of advice we provide has a simple anatomical or biological explanation, and all that's asked of you is to put in a little bit of physical exercise to get the result you want. There are no magical solutions here. You are required to learn the precise techniques for performing these exercises, follow our holistically designed workout routines, make a few specific lifestyle changes, and in the end, your penis function will be better than ever.
Exercise is very important if you have this health condition. Exercise makes cells more insulin sensitive, pulling glucose out of the blood. This brings down blood sugar, and more importantly, gives you better energy because the glucose is being transferred to the cells. Any type of exercise will do this, but you gain extra benefit when the activity helps build muscle, such as weight training or using resistance bands. The benefits of exercise on blood sugar last about 48-72 hours, so it is important for you to be physically active almost every day.
Blood flow is the most important aspect of getting and maintaining an erection. For this reason, poor circulation can cause erectile dysfunction. Erectile dysfunction may also be a result of other health issues, emotional problems, or both.
Bullet point: The relationship between the risk factors for CVD and ED are intimately interwoven, one with the other. Clinicians need to factor this in when counselling the man with ED.
Cat and cow is a yoga asana that involves contracting and expanding your torso in a seamless motion, so as to stretch your upper body and increase your lung capacity. It requires you to be on all fours and keep your back flat to begin with. Then, you must arch your back towards the ceiling while inhaling and arch your stomach towards the floor while exhaling. This will release stiffness from your lower back and increase the range of motion of your hip joints. Go down on all fours. Place your palms on the floor in line with your shoulders. Place your knees on the floor in line with your hips. Let your back be flat. Inhale as you arch your back towards the ceiling. Look up at the ceiling at the same time. Exhale as you arch your stomach towards the floor. Look down at the same time. Repeat in a seamless motion. Hip raises
The pulsating waves also trigger a healing response that “wakes-up” dormant stem cells and growth factors in the penis for an overall rejuvenation of male erectile tissue.