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The successful treatment of erectile dysfunction (impotence) has been demonstrated to improve couple intimacy, improve sexual satisfaction, improve male self-esteem, and overall quality of life. In some men, it may also relieve symptoms of depression.

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Exercise is very important if you have this health condition. Exercise makes cells more insulin sensitive, pulling glucose out of the blood. This brings down blood sugar, and more importantly, gives you better energy because the glucose is being transferred to the cells. Any type of exercise will do this, but you gain extra benefit when the activity helps build muscle, such as weight training or using resistance bands. The benefits of exercise on blood sugar last about 48-72 hours, so it is important for you to be physically active almost every day.
Spanish fly, or cantharides, which is made from dried beetles, is the most widely-touted aphrodisiac but can be particularly harmful. It irritates the urinary and genital tract and can cause infection, scarring, and burning of the mouth and throat. In some cases, it can be life threatening. No one should try any aphrodisiac without consulting a doctor. .

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Oral phosphodiesterase type 5 inhibitors (PDE5 inhibitors) unless contraindicated are the recommended first line medical therapy for erectile dysfunction. Currently, there are four different PDE5 inhibitors available. They all work the same way and have essentially the same results. They differ in how long they last in your body and in side effects.
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With so many possible causes for ED, your doctor has a number of tests they can use to figure out the best treatment for you.

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Long term GoalsIf you are overweight or obese - you should lose weight. Check here if you are overweight

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The dose of PDE5 inhibitor that you start with may vary with underlying medical conditions and medications that you are taking. Thus, it is important to review all medications (even over the counter medications) with your physician. Typically, one starts with a lower dose and increases as needed. Some medical conditions prevent going up to higher doses. You can review the drug prescribing information or consult with your doctor regarding the dose(s) that are appropriate for you.

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    Being able to enjoy sex without worrying about losing my erection has been mindblowing. But sometimes I question whether getting an implant was the right decision. It’s not reversible, so if a cure for ED comes out in 20 years’ time, I’m stuck with it.

    Follow your doctor’s instructions when taking ED medicine. Usually, a man takes 1 tablet 30 minutes to 1 hour before he plans to have sex. Sildenafil works for 4-8 hours; vardenafil works for up to 8 hours; and tadalafil works for up to 36 hours.
    While the ED experience might feel overwhelming, know that there are medically backed treatment options available for erectile dysfunction.

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    Energy Wave Therapy is an exciting new, non-invasive approach to treating erectile dysfunction that uses low-frequency sound waves to increase blood flow to the penis to optimize erections, sensitivity, and sexual performance. With energy wave therapy men can achieve natural, spontaneous erections without ED medications.

    If you still aren't convinced it's time to grab your sneakers and start moving, consider this warning from Eilber. "There is something to that phrase, 'Use it or lose it,'" she said. "Your pelvic organs are like any other body part. If you don't use them, you'll lose function."
    One day, I totally broke down and ended up telling my mum everything. I was sitting in her kitchen telling her that if I got to 30 and this problem still wasn’t sorted, I’d kill myself. She was shocked but so supportive. She booked me an appointment with a new doctor straight away.

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    Engage in more sexual activity, which can help keep your penis from shrinking. The “use it or lose it” adage applies here.

    For some people, this is a delicate talking point to go about asking our friends, neighbours, family members or even the doctor! I believe that the first step we should do when facing a situation like this is to bear in mind that this is quite normal and to get informed. For this reason, I believe that this reader is helpful. Nevertheless, I am of the opinion that apart from reading this book, an appointment with the doctor is a must for those people going through this type of situation.
    There was nobody I felt I could turn to - I grew up without a dad and was too embarrassed to tell my school friends. They would have roasted me. Instead, I bantered about my sex life like everyone else.

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    PDE5i medications do not work like an aphrodisiac and will not increase desire or libido.

    About 40% of men are affected by erectile dysfunction at age 40, and nearly 70% of men are affected by ED by the time they turn 70.
    Stress, anxiety, depression and other mental health conditions can also lead to or worsen erectile dysfunction.

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The primary symptom of erectile dysfunction is the inability to get or keep an erection. This condition prevents you from having or completing sexual activity.

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A wide variety of treatments for ED are now available. Remember, however, that not all men are entitled to treatment through the NHS.

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Some preliminary research suggested that men who take sildenafil may be at increased risk for developing skin cancer (melanoma). A more recent review of data does not support sildenafil as a cause for melanoma. Men who have had melanoma or are at risk for it should discuss this issue with their doctors. Injections and Topical Treatments

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Since then, it's been discovered that men can benefit from these exercises to improve erectile function, and they are now recommended by a range of medical associations and experts for people developing ED.

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